In Fitness And In Health

Pinned

Neeramitra Reddy

The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively

Dec 5, 2023

The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

Dec 5, 2023

Pinned

Louisa Chalmer

How the Power of Belief Helped Me Heal From Autoimmune Disease

The first step to managing or reversing autoimmune conditions is to know it’s possible

2d ago

Is there a cure for autoimmune diseases? The first step is to believe.

2d ago

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Khyati Jain

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Mar 28

Two women eating pizza and drinking wine.

Mar 28

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Darshak Rana

Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months

I also prevented muscle loss.

Sep 19, 2021

Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months

Sep 19, 2021

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Nicole Linke

The First Step to Becoming an Ultrarunner Is Deciding to Be One

Your identity shapes your actions.

Jan 30

The First Step to Becoming an Ultrarunner Is Deciding to Be One

Jan 30

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Alexa V.S.

9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier

How moving to Spain changed my approach to health, fitness, and happiness

Feb 28

Woman wearing a beautiful dress while sunbathing at a Spanish beach. How moving to Spain changed my approach to health, fitness, and happiness

Feb 28

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Louisa Chalmer

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart

Nov 13

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

Nov 13

Zachary Walston, PT, DPT, OCS

Sleep Quality is More Important Than Sleep Duration

New research implies following the 8-hour sleep rule isn’t enough

4h ago

Sleep Quality is More Important Than Sleep Duration

4h ago

Devsomesh

The Story Behind The “Malaysian Ginseng”

Why Tongkat Ali Has Been Everywhere

8h ago

The Story Behind The “Malaysian Ginseng”

8h ago

Khyati Jain

Your Modern Lifestyle Fast-Forwards Cognitive Decline and Kills Productivity Every Day

A 1000+ daily AQI polluted my productivty and led to extreme brain fog.

1d ago

A portrait of a woman.

1d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Editors

Neeramitra Reddy

See(k)ing Truth ✦ Healing, raising, and sharing my Consciousness ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/

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