In Fitness And In Health

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Neeramitra Reddy

Meet IFAIH’s Editors (And Their Editorial Columns)

Know your editors, their curated best, and their 18 top tips to elevate your writing

Dec 13, 2024

Meet IFAIH’s Editors (And Their Editorial Columns)

Dec 13, 2024

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Neeramitra Reddy

Submission Guidelines — In Fitness And In Health (IFAIH)

What we (don’t) publish and how to prepare/submit your article

Aug 30, 2024

Submission Guidelines — In Fitness And In Health (IFAIH)

Aug 30, 2024

Nicole Linke

Reverse Goal Setting for Runners: Breaking Through Limits by Planning Backward

The Strategy That Turned Me From Non-Runner to Ultramarathon-Podium Finisher in 8 Months

9h ago

graphic illustrating journey from nun-runner to ultramarathon podium

9h ago

Andy Murphy

Why I Prefer to Work My Lower, Middle, and Upper Vagus Nerve Independently

Because the vagus nerve is so big, there are different exercises that can support each section. Along with making me feel good, these…

14h ago

Why I Prefer to Work My Lower, Middle, and Upper Vagus Nerve Independently

14h ago

Paul Dermody

Why People Who Always Diet Gain More Weight

A simple mindset shift to end the cycle.

19h ago

Why People Who Always Diet Gain More Weight

19h ago

Hussein Naji, Ph.D.

Health Isn’t What You Think

3 Skills That Matter More Than Diet & Exercise

2d ago

Health Isn’t What You Think

2d ago

Khyati Jain

A Fit 100-Year-Old Professor of Nutrition Reveals the Secrets to Healthy Longevity

Simple lifestyle habits that will boost your longevity easily.

3d ago

A Fit 100-Year-Old Professor of Nutrition Reveals the Secrets to Healthy Longevity

3d ago

Sean Barker, CPT, PN2

The Secret (and Sometimes Strange) Cause of Food Cravings

Why you’re always hungry and how to fix it

3d ago

The Secret (and Sometimes Strange) Cause of Food Cravings

3d ago

Andy Murphy

When You Own Your Breath, Nobody Can Steal Your Peace

And when nobody can steal your peace, you are free

3d ago

When You Own Your Breath, Nobody Can Steal Your Peace

3d ago

Alexa V.S.

How I Drastically Reduced the Cellulite on My Thighs and Glutes

The science-backed habits I followed to finally see results

3d ago

Woman doing leg massage with cream. How I Drastically Reduced the cellulite on my thighs and glutes.

3d ago

In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Connect with In Fitness And In Health

Editors

Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

Alexa V.S.

Certified INFJ. Health & Fitness enthusiast. Fellow writer.

Nicole Linke

Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up

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