4 Ways of Coping With Business Stress
We all get stressed out at work from time to time, but how do you know if it’s just because a deadline is coming up or if there’s something more serious going on?
People in our society often get sick from business stress. We have a lot of things that make work easier and faster, but it seems like this just gives us more work to do.
Even more important than knowing how to tell if you have a problem is knowing what to do about it.
The first sign that you are too stressed at work is that you are very unhappy with your job.
Even though most people aren’t really happy with what they do, real job dissatisfaction affects other parts of your life.
If you’re miserable at work and don’t enjoy your time off, you need to make some changes.
Work stress can also make you feel sick. These include…
- Headache
- Muscle aches
- Contracting contagious illnesses more frequently
- Sleeping problems, like not being able to go to sleep because you’re mad or worried about work, or waking up in the middle of the night and not being able to go back to sleep because of a problem at work.
