Thoughts And Ideas
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Thoughts And Ideas

The 4 Noble Truths: Buddha’s Classic Teaching on Transforming Suffering

When we understand suffering, we can learn to suffer less

Photo by Bruno Salvadori on Pexels

Does it sound insane to say we can bring an end to suffering?

That’s precisely what the Buddha claimed in his first teaching after awakening.

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Sandra Pawula

Sandra Pawula

6.9K Followers

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/