4 Steps to End Negative Habitual Thinking

1. Detach from your thoughts

This is a zen concept. We are not our thoughts. Our brain thinks about 60,000 thoughts a day. We do not have to be responsible for every single one, or any of them if that is what we choose.

2. Understand your thoughts once you detach from them

Detaching from our thoughts give us so much freedom to actually explore and question them. All too often, we have an archaic desire to completely cut off the things we don’t like about ourselves. I personally have gone into my Life Coach’s office and said, “I want to get rid of this.”

3. You can PICK the thoughts you want to listen to

This is so important to know. We do not learn thought management growing up, yet it is absolutely life changing.

4. Observe your thoughts with loving compassion

We must always find the source of our thinking in order to change our behavior, because our behavior stems from whatever thoughts we are having.

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Thoughts And Ideas

An attempt to bring all heart-touching and thought provoking writings under one roof to make an impact.

Emmaly Beck

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I write down-to-earth approaches on how to connect with your higher self. 🌚✨🌝 Enjoy my writing? Subscribe: https://upscri.be/bb0404/

Thoughts And Ideas

An attempt to bring all heart-touching and thought provoking writings under one roof to make an impact.