Thoughts And Ideas
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Thoughts And Ideas

5 Efficient Ways To Cope With Your Anxiety!

Learn to manage your anxiety in these unusual times

Photo by Kelly Sikkema on Unsplash

It’s no secret that nowadays many people struggle with what we call anxiety. In fact, according to the Anxiety And Depression Association of America over 40.000.000 adults appear to have anxiety just in the United States.

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Maria San

Maria San

The world through my eyes. I love anything self-improvement and mental health-related. So that’s what I write about or anything else that catches my attention.