Thoughts And Ideas
Published in

Thoughts And Ideas

Can Mindful Eating Make Me Thinner?

So, some more stuff and the $64,000 QuestionCan Mindfulness help me lose weight?

Unfortunately not!

Well not on it’s own anyway, because loosing weight is more a matter of simple physics than anything else — Calories consumed must be less than calories burned — So it’s actually about the Maths and the control to allow it to work.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paul Adam Mudd

Paul Adam Mudd

I’m About Making The Complex Less Complex, The Tough Stuff Not So Tough & Like Archimedes Finding A Place To Stand | Huff Post, Thrive Global & Medium Writer