Thoughts And Ideas
Published in

Thoughts And Ideas

Do You Struggle to Concentrate?

Your food choices can affect your alertness, concentration, and mood

It can be easy to dismiss hunger pangs when you’re short on time and in a hurry, but think twice about relying on snack bars or skipping meals because it can be detrimental to your concentration.

Choose wholefoods for lasting energy and clear…

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Susie Kearley

Susie Kearley

3.1K Followers

Freelance writer on writing, environment, health, animals, psych. Qualified in nutrition, psychology, MBA Join Medium https://susiekearley.medium.com/membership