Thoughts And Ideas
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Thoughts And Ideas

How to Trade Ego for a Good Heart

Follow the time-proven template of the spiritual warrior

Woman in blue dress holding strawberries in her hand. How to develop kindness and compassion.
Photo by Artur Rutkowski on Unsplash

I believe we live in a wounding culture, in which a child’s basic needs for love, connection, and affirmation often go unmet. Unresolved, the resulting emotional patterns can drive significant portions of an adult life.

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Sandra Pawula

Sandra Pawula

6.9K Followers

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/