Thoughts And Ideas
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Thoughts And Ideas

Meditation Caveat Emptor

A thought, only a thought…

I discovered an evidence-based meditative practice that combines breathing exercises, progressive relaxation, and sensory focus. I love it. It’s call Non-Sleep Deep Rest (NSDR). However, while effective, it’s false advertising. A more accurate title would be, Sleep (S).

A purpose of meditation is calmness. A purpose of mindfulness is calmness +…

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Sean F Corbin

Sean F Corbin

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What if lower case letters rebelled against Capitalist?