Mental Health

How Dubois’s Theory of The Double Consciousness & The Veil Resonate With Being Black At A Predominantly White Institution.

What’s the root of our suffering and is it possible to escape the carousel of despair?

Or, Why the existential vacuum is the precursor to survival.

If You’re Not Embarrassed By Your Old Work, You’re Doing Something Wrong

Here’s a strange conundrum…

The Virtues of Spending Most Of Your Time Alone

“Nothing is better proof of a well-ordered mind than a man’s ability to stop just where he is and pass some time in his own company”. — Seneca

10 things a depressed and anxious person wants everyone else to know

Note: I have so, so many flaws, quirks, or whatever you want to call them that have nothing to do with my depression or anxiety. Please do not see this as me making an excuse or cop out for mistakes I’ve…

I’m a Therapist, I’m Spiritual, and Sometimes I Get Deeply Lonely–Here’s How I Deal.

The thing nobody tells you about depression

Depression is not as much of a taboo topic anymore, more and more people are getting…

NEVER ALONE

A little while ago, I wrote about The AMAZING Campaign — the campaign that I created to help me keep the spirit of my best friend alive…

Nothing Ever Stays the Same

The Greatest Lesson of Living? It’s Dying

The following was written in 1985 by my sister Wendy Stolt, a Professor of Social Work at Concordia University, who passed away suddenly last month at the tender young age of 66.

Chester, why?

I’m shocked Chester killed himself. But I’m annoyed at the people glorifying his death and not looking through it to see what really was the problem. He had a history of drug and alcohol abuse and was sexually abused as a child. But he battled or at least he tried to through the music of Linkin Park, the band…