Thoughts And Ideas
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Thoughts And Ideas

The Stoplight Check

How to use the Zone of Optimal Functioning to know when to perform and when to rest

Photo by Bogomil Mihaylov on Unsplash

The central tenet of Yuri Hanin’s Emotions in Sport is that every athlete has a sweet spot in which they perform their best, where they are not underperforming (and scoring low) or overperforming (and burning out before the end of the event).

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