Digital Wellbeing
How to digitally disconnect & resist the always-on culture for healthy boundaries
The festive season is a period when we get to spend quality time with near and dear ones. For me, it is a time to unwind the year with all the good memories and spend quality time with my family.
I’m sure most of you have either started or looking forward to your well-earned break of the season/year. But how much break are you willing to spare yourself from the technology? How many of you struggle to have your beloved ones remain fully present? Do you find yourself easily distracted by work, social media, or simply screens in general?
Whether you’re working or not, it is ever more important to digitally disconnect from endless notifications and scrolls, and fill your well-being cup. I have charted some practical steps and tips to disconnect and create healthy boundaries between digital work & real rest. Let’s dive in,
- Start by having a strict routine for log-in and log-off times every day.
- Turn off your…
