Why You Should Practice Your Writing Each Day

Dear Writer — Wednesday, January 27, 2021

Photo by Kat Stokes on Unsplash

Writing practice asks you to notice not only how your feet move but also how your mind moves. And not only that, it makes you notice your mind and begin to trust it and understand it. -Natalie Goldberg

Meditating has you focusing on your breathing. In — 2–3. Out — 2–3.