What if you could get everyone on earth to do one thing for half an hour every day?
Today’s question is:
What if you could get everyone on earth to do one thing for half an hour each and every day? What would ask them to do?
This is an easy answer!
Yoga. Yoga yoga yoga! Or meditation.
Or better yet, meditation and yoga. Everyone for just half an hour every day. I think that would make people healthier (mentally and physically) and happier, than if they didn’t. At least in my experience and what I know of the experience of many others who do daily yoga/meditation, the positive impact both those things have on their lives — mentally, physically, all levels, really.
This is part of my ‘what if…?’ series inspired by Scenario Cards (which are packs of cards that come in 6 different varieties (self, the world and life; and gratitude, vision and impact) that inspire meaningful conversations designed by psychologists). You can check out the rest of the articles in this series here.
And check out my publications: Mindful Mental Health, Penny Press, and Beautiful Choices. Inkslinger Magazine is my personal publication which has fiction and nonfiction.
