I’ve followed the Mediterranean diet for 20 years. Here are my 9 secrets for sticking to it.

Insider
Insider
Jun 8 · 5 min read

From stocking your pantry with lemons to having fresh snacks on hand, here are tips to sustainably follow this healthy, popular diet for a long time.

The author (left) and food (right).
I’ve followed the Mediterranean diet for 20 years. Photo: Heidi Fuller-love for Insider; Shuttershock

By Heidi Fuller-love

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I’ve had…