I tried yoga nidra, an easy alternative to meditation that lulls you into a dream-like state. It’s a fail-proof way to de-stress.

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Insider
Jan 31, 2021 · 4 min read

You can’t really mess up yoga nidra, which is linked with powerful health benefits. All you have to do is lie down and be told what to do.

The author practicing yoga nidra.
The author practicing yoga nidra. Photo: Ryan Lynch

By Anna Medaris Miller