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Fat Loss
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Sep 23, 2021
Why calorie counting is useless for fat loss
Experts say hormones like insulin — and related factors…
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Jan 26, 2021
It’s time to reframe exercise and stop thinking of it as punishment
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Jan 22, 2021
You can be obese and healthy, but you can also lose weight in a positive way
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2 responses
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Jan 7, 2021
Is it better to lose weight fast or slowly if you want to stay motivated and avoid regain?
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Dec 5, 2020
5 things I learned when I cut my body fat in half in 6 months
There are a few things you need to know…
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Nov 23, 2020
I want to lose weight, but I’m also trying to love my body. Is it possible to do both?
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