Self Improvement

10 skin-care trends you should stop following, according to dermatologists

A dermatologist told me everything I’m doing wrong in my skincare routine and how to know if a product is worth it

How to work out to build muscle and strength

Gym lore says that sets of 3–7 reps build strength, 8–12…

5 mistakes people make when trying to build strength

With a 970 pound deadlift, the UK’s strongest man…

I followed Oprah’s morning routine for a week, and it was zen but difficult

What is a ‘deload week,’ and do I need to take time off from my training to reach my fitness goals?

5 red flags to look for before you take fitness advice from influencers

How to use protein to optimize your fitness goals, lose weight, and gain muscle

Protein is a key…

I finally stopped obsessing over my weight — and lost 20 pounds

I let go of diet and exercise in…

How one simple mantra helped me achieve my weight loss goals for good

Speaking to yourself in this way…