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Self Improvement
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Self Improvement
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Apr 4, 2021
10 skin-care trends you should stop following, according to dermatologists
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Mar 26, 2021
A dermatologist told me everything I’m doing wrong in my skincare routine and how to know if a product is worth it
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24 responses
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Mar 23, 2021
How to work out to build muscle and strength
Gym lore says that sets of 3–7 reps build strength, 8–12…
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429
3 responses
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Mar 21, 2021
5 mistakes people make when trying to build strength
With a 970 pound deadlift, the UK’s strongest man…
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1 response
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Mar 9, 2021
I followed Oprah’s morning routine for a week, and it was zen but difficult
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11 responses
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Feb 20, 2021
What is a ‘deload week,’ and do I need to take time off from my training to reach my fitness goals?
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Feb 16, 2021
5 red flags to look for before you take fitness advice from influencers
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Feb 11, 2021
How to use protein to optimize your fitness goals, lose weight, and gain muscle
Protein is a key…
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167
3 responses
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Feb 8, 2021
I finally stopped obsessing over my weight — and lost 20 pounds
I let go of diet and exercise in…
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Feb 7, 2021
How one simple mantra helped me achieve my weight loss goals for good
Speaking to yourself in this way…
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83 responses