Inspiration Realm
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Inspiration Realm

Why I Move Even on Rest Days

Sometimes I can’t decide whether it’s a blessing or a curse that my mental well-being often depends on my level of movement

Photo by Jad Limcaco on Unsplash

I guess it’s a blessing in that it keeps me in shape, but it can feel like a curse when the tension builds up. Now that I’m an adult who’s been living with it for so many years, the curse part is somewhat…

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