MENTAL HEALTH
Slow Down You Move Too Fast
It creates problems
American society is a ‘Hurry-up’ society.
We are always in a hurry to get somewhere, finish something, meet a deadline, or get our kids where they need to be.
After years of always being in a hurry, I’ve realized something — how detrimental it was to me!
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I’m now retired and have no reason to be in a hurry.
However, I have caught myself feeling pressure to hurry, getting stressed and making mistakes.
I knew I had to tell myself to stop.
There is no reason to hurry or be stressed. I am under no outside pressure to hurry.
I put that pressure on myself without realizing it, making me irritable.
Once I realized what I was doing, I reminded myself to slow down, take a deep breath, breathe in peace and breathe out stress. There was no hurry.
I say to myself, “There is no hurry. There is no reason for stress. There is no reason for being irritable.”
It’s simple, but it has helped me…
