The Peanut Exercise Ball for Kids (Buyers Guide 2022)

If you need a budget-friendly exercise ball for kids to boost muscle strength, coordination, and balance, then the Peanut Ball is worth learning about.

There are many benefits ball therapy provides to kids with or without motor delays, autism, and sensory processing disorders to help improve overall:

  • Mobility

Throughout this product review let’s explore:

  • The benefits

Be sure to stick around from start to finish to find out what you need to know about the Peanut Ball to fit your needs. :-)

Product Overview

Product: Milliard Peanut Ball

For Ages: 3 years and up

Overall Rating: 4.6 out of 5 stars

The peanut ball variety pack grows with your child from their toddler years up to adulthood.

What’s Included?

  • Orange exercise ball (23x12 inch)

The orange ball is recommended for toddlers or for kids to adults to use for the upper back and neck. The blue ball is recommended for kids to adults.

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What Are the Benefits of Using the Peanut Ball?

There are amazing benefits to using the kids peanut ball so let’s cover some of the most popular reasons:

Improves Balance and Strength.

The peanut ball is an excellent tool to help with core strength, stabilization, and strengthening back muscles.

Therapeutic Use.

The peanut ball is a therapeutic tool to support children with gross motor delays, autism, and sensory processing disorders.

Sensory Engagement.

You can apply deep pressure using the peanut ball to create a calming and soothing environment.

Vestibular Rehabilitation Therapy.

A peanut ball is a great tool for focused strength exercises like head movements that result in gaze and gait stabilization.

Improve Cognitive Skills (Brain-Based Skills).

Play games and create fun activities with the ball to help with learning, knowledge, and reasoning.

Sensory Tool.

The peanut ball challenges body awareness by working on your muscle groups.

Now that you have a thorough foundation as to the benefits of the peanut ball, you may be wondering how to use it?

Let’s explore that next.

How to Use It

Below is a short video (0:52) showing you ways to use the peanut ball with your child.

Key Features

At first glance, you may notice how the peanut ball looks like a saddle seat.

The reason for the dipped seating position is to give you more stability than a traditional ball chair.

It also holds up against rigor due to its anti-burst rubber.

This ball is designed to last for years for kids to exercise, bounce, and play without it popping or becoming damaged (as that would take a lot of effort).

Other special features to know:

  • Non-slip grip ridges for better traction

Adjust The Challenge.

Do you want to create an easy or difficult exercise experience?

Either way, it’s very easy to do. Simply adjust the ball air.

Add air to enlarge the peanut ball for a more challenging experience or deflate it so it’s less difficult to use.

Now that you know how to adjust the difficulty levels, let’s dive into a ‘lighter’ topic, fun activities to try!

5 Peanut Ball Activities for Kids

There are entertaining activities to explore with the therapy ball!

Specifically, the five activities we are about to cover are designed to keep your child’s playtime fun, fresh, and active.

The best part is you are creating a stimulating environment while benefiting your child’s gross motor functions.

Here are several engaging peanut ball activities to try out:

Play make-believe.

Since the peanut ball looks like a saddle seat, pretend it’s a horse.

Have your kiddo ride it like they are a cowboy or cowgirl.

Yeehaw! You may even go all-out incorporating props and clothing.

Plus, the peanut-shaped design provides an easy direction for a child to control.

Have a bouncing contest.

Toss it by watching it bounce.

See who can bounce it the farthest!

Rock back n’ forth or side-to-side.

What rocks front to back or side-to-side?

You got it, a boat!

Have your child pretend they are rowing a boat.

For extra stability, grip the sides of the ball with your legs.

This allows more stability as you rock it to develop core strength.

Use it as a sitting chair.

Have your child color, paint, or do their favorite hands-on activities on a low flat surface (like a coffee table) while sitting on the peanut ball.

This works a couple of things…

(1) While sitting, you work on balance and coordination.

(2) The hands-on activities you choose will boost fine motor skills.

Tummy Time

Have your child lay flat across the top while rocking forward and backward.

This helps strengthen the muscles in the back and trunk areas.

These activities are great for playtime, but you may need the peanut ball for therapy purposes. If that’s the case, let’s cover five exercises to enhance motor functions.

5 Peanut Ball Exercises for Kids

Here are several peanut ball exercises to encourage motor skills.

These therapy exercises are suggested by Dinosaur Therapy who is a leading Pediatric Physical Therapy Clinic in Washington D.C.


Strengthen muscles while sitting by allowing your child to use the ball as an alternate sitting option.

This helps with trunk strength and stability as well as posture and alignment.

[caption id=”attachment_1736" align=”aligncenter” width=”211"]

Image By: Dinosaur Therapy[/caption]

Prone Extension

Improve shoulder strength and stability through a prone extension.

Have your child lay over the peanut ball and then push up from the floor using their upper body and stomach area.

[caption id=”attachment_1737" align=”aligncenter” width=”300"]

Image By: Dinosaur Therapy[/caption]

Quadruped Positioning

Have your child sit with their knees on the floor.

Then lay over the peanut ball to help with weight-bearing in the hands and knees.

This is known as quadruped positioning.

[caption id=”attachment_1738" align=”aligncenter” width=”300"]

Image By: Dinosaur Therapy[/caption]

Bridge Position

Have your child get into a bridge position by laying down on their back with their feet on the ball.

This is a great exercise to help with walking skills.

It strengthens the lower muscles, allows weight bearing through the feet, and also works the core area.

[caption id=”attachment_1739" align=”aligncenter” width=”300"]

Image By: Dinosaur Therapy[/caption]


Sit-to-stand is exactly as it sounds.

Have your child go from a sitting position on the ball to standing up.

This helps with weight-bearing in the legs while working the lower extremity to coordinate balance from sitting to standing.

Image by Dinosaur Therapy

Peanut Ball Common Questions and Answers

Is a bouncing ball good for kids?

Yes! It’s an engaging activity for kids to do to encourage balance, coordination while promoting gross motor functions.

Is it useful to use as alternative seating?

Yes, the peanut ball is great is a great alternative seating option to use.

Especially, in an elementary school setting at a low table.

How do I know what size to get?

The last thing you want to do is pick the wrong size for your kiddo.

Simply measure your child’s arm length (armpit to fingertip) and then choose the next size up for the best fit.

Are bouncing balls toxic?

Make sure the ball you get is made of non-toxic material.

For instance, the Milliard Peanut Ball in this review is phthalates-free.

Does an exercise ball really work?

Using exercise balls has incredible benefits.

Not only are you engaging your core muscles but you are enhancing posture, balance, and muscle strength.

What are different ways to use it?

Besides using the peanut ball as a therapy tool, there are various other ways to use it:

  • Fitness

Now that we’ve answered common questions about the peanut ball, let’s talk about what reviewers are sharing.

What Reviewers are Sharing…

Overall, customers are extremely pleased to use the peanut exercise ball for kids.

90% rate this product 4 stars or higher.

Here are some of the top things parents and other reviewers are sharing:


“My son’s therapists recommended these. Works great to improve his core and stability.” ~

“I’m a pediatric OTR and would be lost without these! easy to clean and very sturdy.” ~

Helps with sensory issues and vestibular input.

“Great value and super fun. I set up a yoga ball room in my finished basement for my kids who struggle with sensory issues. I included these Peanut balls for my four year old son to use since he struggles to balance on a regular round ball. They are so much fun to play with. My kids are super rough and so far they have really held up well. And, the pump that was included is really great, much nicer than I would have expected for the price.” ~

Wonderful therapy tool.

“Recommended by my DS special needs 18 month old PT therapists. He uses these twice a week and it’s helped him with strengthening his core.” ~

Good size for toddlers.

“I got this to help with my 1.5 year old’s core strength building. The orange ball is the perfect size for my 1.5 year old and the blue for my almost 4 year old.” ~


“These have survived 9 & 10 year olds using for therapy, reading, bouncing, and throwing at eachother. They are strong and durable. Even after use on carpet the texture is good. Not able to slip off of the ball.” ~

High-quality at a low cost.

“Well made! Very impressed in quality since they were so affordable. We use them for OT purposes for our 1 ye old, and even our older kids get on them and hop on them. Great product and value!!” ~

Final Verdict

The reviews and ratings speak for themselves to the overall quality of the Milliard Peanut Ball.

Recommended by physical therapists to help with gross motor strengthening, it’s a budget-friendly tool to encourage:

  • Motor skills

Whether your child has a motor delay, autism, sensory processing disorder or not, the peanut ball is worth it.

Especially, if you need a fun play activity for your child to enjoy!

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About the Author

Lindsey is the co-founder of The LENN Foundation and content developer of the ‘Intensive Therapy for Kids’ blog.

When she isn’t busy playing Godzilla with her 7-year-old or chasing around her 2-year-old Rottie pup who is a mischievous boy that has a serious obsession with Roku remote controls (he’s happily chewed at least 10 in his lifetime lol), she is grateful to live out her passion for helping children with cerebral palsy (like her sweet nephew Lenny) to receive the therapies they need to live their best life possible. ♥

Thank You!

We want to wrap up by extending our gratitude to thank you for stopping by today!

What’s your experience using the peanut ball?

What other exercise balls for kids do you recommend?

We’d love to hear about it in the comments below!

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The contents of the Intensive Therapy for Kids Site, such as text, graphics, images, and other material contained on the Intensive Therapy for Kids Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



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Are you connected to a child with cerebral palsy or special needs? Explore content by therapists & other useful resources to help a child thrive!