Mindfulness and Insight Meditation in Early Buddhism

A brief discussion

Nixie Adams 🖋️
Apr 14 · 6 min read
Photo by Max on Unsplash

Rather than rely on prayer, the Buddhist path to salvation is based on deeds including cultivation of the mind in the form of meditation, whereby it is important to maintain the right balance between the three components of wisdom, morality and mental culture. Meditation is thus an essential Buddhist practice, with a distinction being made…