“She Is Not Dead, but Sleepeth”

A Short Sermon on Sleep

Photo by Ales Maze on Unsplash

Sleep is an exceptionally important part of our daily lives.

Achieving deep sleep helps the mind to transfer the short-term memories of the day to the brain’s long-term memory networks. Additionally, during deep sleep, the brain is “rinsed” in spinal fluid to help clean out neural debris that wasn’t metabolized or disposed of in the reuptake…