10 Good choices, 10 words or less

list #18

Why must we always search for a way to purchase better health? Many of the greatest methods used to achieve better health and wellbeing are free. Try these 10 free health choices.

1. Breathe in and out deeply three times.

2. Clear your mind of all clutter.

3. Listen reductively, until you find a single soothing sound.

4. Break a sweat.

5. Fast for 12 to 18 hours.

6. Go through that box of sentimental junk and savor it.

7. Wear an outfit that makes you feel confident in yourself.

8. Actively show compassion in some way.

9. Sleep, sleep and sleep some more.

10. Relax and be a human being, not a human doing!