Invisible Illness
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Invisible Illness

3 Mindfulness Techniques to Deal With Anxiety

“Mindfulness isn’t difficult; we just need to remember to do it.” ~ Sharon Salzberg

A man performing mindfulness techniques to deal with anxiety issues.
Photo by cottonbro from Pexels

Mindfulness has become quite popular these days, and so have our mental problems. Anxiety and stress have become such common emotions that we feel nervous and flustered most of the time.

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