Invisible Illness
Published in

Invisible Illness

SIMPLE GUIDE

3 Five-Minute Stress Relievers

As quarantine changes for some, it is still essential to stay healthy and happy.

Try these three five-minute exercises to quiet your mind and calm your body.

Breathe

Photo by Jeremy Bishop on Unsplash

4–7–8 Breathing

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We don't talk enough about mental health.

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Ash

Ash

I write. I draw. I coffee. I technology.

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