3 Things to Do When You’re Meditating and the Dog Pukes All Over the Carpet

And other meditation advice

It sounded like the croak of bullfrog at first. Then came the release, like that noise you make with your throat when you have an inner ear itch. It fell from her mouth in a giant blob onto the floor, all the undigested food and stomach juices, almost like a jello mold of random scraps she…