Invisible Illness
Published in

Invisible Illness

4 Bad Habits You Must Break To Improve Your Mental Health

Get rid of these negative habits and watch your life change.

Photo by Christopher Ott on Unsplash

Anxiety is something I used to struggle with for many years. It frequently kept me awake at night and prevented me from living a happy life.

Deep down, I knew that I had to find a way to change my life for the better. The only problem? I…

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Matt Lillywhite

Matt Lillywhite

I write about Psychology & Self Improvement. Featured in Mind Cafe, Publishous, Better Marketing, The Startup, Curious, and more.