Invisible Illness
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Invisible Illness

4 Steps to Befriending your Anxiety

Because let’s face it, it’s not going away

Image by JpegPhotographer

I often say, “anxiety is a normal part of being human” as I speak to parents and teenagers. I say it over and over again because one of my goals in life is to remove some of the stigma attached to anxiety. So I’ll say it again.

Anxiety is a normal part of being human.

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