Invisible Illness
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Invisible Illness

5 Ways Being Disconnected From Nature Is Making You Sick and Sad

Time in nature is a need-to-have, not a nice-to-have

Photo by Luis del Río from Pexels

“The studies point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.”




We don't talk enough about mental health.

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Sam Holstein

Sam Holstein

Articles that teach you how to master your mind ☞ free stuff at

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