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6 Ways to Cope With Fear
So that it doesn’t overtake your life.
I have had times in my life when I was worried 24/7.
I felt isolated and alone.
Fear can be especially frightening when your son or daughter is struggling with addiction. I remember how scared I was, especially since I wasn’t sure what to do.
Fear is usually just below the surface for many parents concerned about their kids.
At the same time, deep down, your son or daughter knows it’s necessary to change, but something is holding them back. They have a fear of their own, which is more powerful than reason.
Yet, we can all get a better handle on our fears.
Here are six ways to keep going when your doubts and fears are holding you back.
Return from the future
Most fear comes from worrying about the future. It’s only natural to be afraid of losing your child. Yet, studies show that when you focus on the whole person rather than just the addiction, your chances for your child to recover will improve.
Do your best to manage your life through strength and courage, not fear. Don’t let fear become a power greater than yourself. Your anxieties and worries do not have to run your life.
