Can We Please Stop Calling Everyone “Addicted”?

It’s disrespectful, degrading, and disempowering.

Nir Eyal
Invisible Illness
Published in
4 min readDec 29, 2020

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Photo by Marcos Paulo Prado on Unsplash

In my discussion of The Social Dilemma, I challenged the filmmakers’ rather extreme view that huge swaths of people are “addicted to technology,” that social media is like a dangerous drug that’s hijacking people’s brains, and that big tech companies are trapping people in something akin to The Matrix movie.

In response, I got some colorful comments, such as (paraphrasing): “Nir, check your intellectual privilege: you and I are smart enough to escape the trap of social media, but everyone is addicted, and it’s destroying the world.”

There are some big problems with this line of thinking with real consequences.

1. Saying everyone is “addicted” spreads disinformation.

The overwhelming majority of social media users are NOT pathologically addicted.

Yes, it’s possible to get addicted to social media — just like it’s possible for some people to get addicted to gambling, sex, alcohol, and anything else that alleviates pain. But that doesn’t mean everyone is addicted. Far from it!

As several studies have demonstrated, addiction is much more than the thing people get addicted to. Studies have found…

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Nir Eyal
Invisible Illness

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com