CBT: Am I Doing It All Wrong?

I know I cannot predict it, but I want to believe that “everything is going to be alright”.

Reviewing a mental health service that on multiple occasions let me down…although it might have been my fault.

When I first moved to the UK, two years ago, I started a new chapter and for a while everything was going for the best. Then, the anxiety that had been haunting me for years hit again and I decided to contact a therapy service to see if they would be able to help me. The doctor had provided me…