Invisible Illness
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Invisible Illness

Fake it Til You Make It…Was Terrible Advice

When it came to my anxiety.

Photo by Dustin Dagamac on Unsplash

I have always believed and was always taught not to panic.

I thought fake it til you make it. Right? If I acted calm, I would be calm.

The problem is: There’s a difference between acting panicked and feeling panic.

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We don't talk enough about mental health.

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