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Invisible Illness

Medium’s biggest mental health publication

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Five More Weird Things I Do Daily With AuDHD

More confessions from my chaotic AuDHD brain (and how I make them work for me)

13 min readJun 21, 2025

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Photo by Joel Lee on Unsplash

I've never really understood why I do things the way I do.

For as long as I can remember, I have felt different—weird, if you will. I struggled to stay focused and relate to others in school and work.

As an adult, I built a writing career, business, wrote a book, and continued to compete in sports while hiding debilitating burnout and social struggles.

And no matter how much I succeeded, I felt no one liked or understood me because I didn't like or understand myself.

Then I got rediagnosed with ADHD at 31 (I had been diagnosed once before at 11 apparently — news to me), and things started to come into focus. I have spent the last few years researching my ADHD and realized that I most likely also have autism, and began to identify as AuDHD.

In the jigsaw of my life, ADHD provided the edge pieces that framed how my brain worked, but autism filled in the middle of the puzzle, completing the picture of who I am.

The truth is, having ADHD and/or autism means we have a brain that is divergent from that of most people, with an altered structure and different ways of processing.

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Invisible Illness
Invisible Illness

Published in Invisible Illness

Medium’s biggest mental health publication

Christie Sausa, MS
Christie Sausa, MS

Written by Christie Sausa, MS

✨M.S. in Fitness & Wellness Leadership. Published author. I've been an athlete for 25 years and write about ADHD, health, wellness, productivity, and writing. ✨

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