Folamh Féin: A Self Proclaimed Method of Meditation For Trauma Survivors

The self-taught therapy that saved my life from mental illness

Photo by Haley Phelps on Unsplash

Folamh Féin– which means, “empty self” in Gaelic.

I chose this phrase because that’s what we need – to empty ourselves. Let go of mental, physical, emotional, and spiritual suffering.