Forcing Gratitude Isn’t Good For Mental Health

Letting ourselves feel the negative emotions and validating them is critical

Image for post
Image for post
Photo by Prophsee Journals on Unsplash

Takeaways

Written by

Believer, Baltimore City special ed teacher, and 2:40 marathon runner. Diehard fan of “The Wire.” Email: ryanfan17@gmail.com. Support me: ko-fi.com/ryanfan

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store