Forgiving Ourselves

My resolve again is to be kind within.

It is a mindfulness practice of paying attention to how I am treating myself. Am I impatient and harshly judgmental? Am I mean or am I supportive?

This is a practice of letting go of perfectionism, my ideas of how things should be and how I should be. Pushing and shaming ourselves does not lead to positive change. It makes it harder. In the past I have held myself…