Invisible Illness
Published in

Invisible Illness

How to Gain Back Perspective when You’re Overwhelmed

Four questions for remembering what matters

Photo by Jeshoots.com on Unsplash

When I’m caught in painful emotions, it’s difficult to act effectively. I’m so hooked that I often forget what matters to me. I’ve found four questions that help me recalibrate. They don’t necessarily alleviate the difficult emotions, but they help me remember what matters.

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