How Philosophy Can Improve Your Mental Health

Apply it to your daily life if you want to stop overthinking.

Matt Lillywhite
Published in
4 min readJul 17, 2020

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Photo by Jared Schwitzke on Unsplash

It’s incredibly difficult to get rid of anxiety.

At least, that’s what I used to think. I spent my days worrying, overthinking, and doing many other things that were extremely detrimental to my mental health.

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Matt Lillywhite

Full-time storyteller. I've earned $250,000+ writing online. Email me at Mattlillywhite20 (at) gmail (dot) com