How To Effectively Deal With Anxiety.

Don’t let anxiety win!

Salathia Richburg
Nov 5 · 4 min read
Photo by Alex Iby on Unsplash

I’ve been suffering from anxiety my whole life, but as an adult, it has been much more difficult.

I have a lot on my plate, and although I’m the one who served myself, I still get overwhelmed.

Right now, I’m trying to juggle a million different things. I’m a full-time worker, student, cat mom, and girlfriend.

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Salathia Richburg

Written by

A writer sharing her life-lessons and passions. Focusing on Self-Improvement and Personal Growth. Speaking my truth through writing and poems.

Invisible Illness

We don't talk enough about mental health.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade