How to Have a Retreat Day at Home

Find some peace easily

Photo by Lutchenca Medeiros on Unsplash

In the summer of 2017, I did a week-long yoga retreat in the mountains of Serbia. It was one of the most life-changing experiences I’ve ever been through. Not only because of the direct result of this week but because I learned a magic trick.

I learned that, whenever life gets off track, whenever you are stirring away from yourself, there is…