How to Survive Living With a Sociopath

I did it by following these six essential rules.

Kerry McAvoy, PhD
Published in
6 min readSep 24, 2020

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Each type of family constellation creates a unique culture with expectations and unspoken rules. Narcissistic parents, for example, often set up a competitive environment and pitch siblings against one another. To these parents, maintaining the family’s good image is of paramount importance.

My family had the bad luck of having several close family members as sociopaths. These handsome, witty, and charming men gave the appearance of being the nicest guys — the perfect father, brother, and friend. Deceptive, sociopaths are calculating. As great observers, they imitate emotions and reactions to give themselves the appearance of normalcy. Like a spider hiding a trap in plain sight, they camouflage who they are to get close with the intent to use and manipulate others.

Contrary to popular belief, most sociopaths are not violent. They go to work, pay their taxes, and raise a family. Genetic and possible neurological differences have been identified, making this group neurodivergent.

Both of my family members were violent men and regularly assaulted family and strangers alike. Survival rules were taught quickly. I learned to do what I was told without question. My blank, easy-going personality hid the traumatic events I…

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Kerry McAvoy, PhD

Psychologist & Author of LOVE YOU MORE. Follow on Tiktok/IG for narcissistic abuse tips & advice. Email: hello@kerrymcavoyphd.com