Invisible Illness
Published in

Invisible Illness

How to Transform Oversleeping From Guilt to Growth

Develop self-compassion and a growth mindset by applying these four lessons next time you miss your alarm.

Photo by Vladislav Muslakov on Unsplash

I meet the morning with a rush of anxiety. 8:03 am. I pull the sheets over my head, close my eyes. “It’s over an hour later than I’d planned to wake up,” I berate myself, “now the day’s ruined.”

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ricky Derisz

Ricky Derisz

Curation/Medium. Creator/MindThatEgo. Free copy of my book Mindsets for Mindfulness 👉 https://bit.ly/2MnBlHp. It’s a bribe, but worth it.