How to Turn Shame Into Changed Behavior

Experts say shame leads to continued maladaptive behavior, here are a few steps to stop the cycle.

Photo by @felipepelaquim on Unsplash

Have you ever felt shame after making a mistake? How did it feel? And, what did you do with that feeling? According to science, odds are that it felt just miserable, so you repressed it, and then wound up repeating the err.