Invisible Illness
Published in

Invisible Illness

How Understanding The Body Helps Us to Heal From Trauma

Fighting for survival

Photo by Avel Chuklanov on Unsplash

Traumatic experiences leave both the body and mind exhausted and depleted. Here’s why.

Trauma leaves the victim experiencing long-term distress. We all experience traumatic events in different ways and it’s important not to minimise things that happen in your life as ‘not that bad.’

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Sam Coleman

Sam Coleman

Therapist and aspiring writer passionate about helping people to empower themselves to realise their dreams and ambitions. www.stillirisecounselling.co.uk