I Was Recently Diagnosed With ADHD. Here’s What I’m Doing to Manage It

A helpful guide to staying focused.

Photo by twentyonekoalas on Unsplash

For the better part of the last decade, I’ve struggled with depression and anxiety. I knew this, but until recently I had done little to treat them. Thankfully, after seeing a new therapist and meeting with a psychiatrist to get medication, I’m feeling, well, happier.