Invisible Illness
Published in

Invisible Illness

Interoception & Emotion Regulation

Recognizing how your emotions physically feel in your body

Created by author

Have you ever been surprised by the sudden intensity of your own emotions? One minute you thought you were calm, cool, and collected, and the next you were flying off the handle?

Just me, then?

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Jillian Enright

Jillian Enright

She/they. Neurodivergent, 20+ yrs SW & Psych. experience. I write about mental health, neurodiversity, education, and parenting. Founder of Neurodiversity MB.