Invisible Illness
Published in

Invisible Illness

Photo from the author

Jiu-Jitsu: Submission Therapy

Brazilian Jiu-Jitsu (BJJ) is often known for its physical health benefits and for offering the means of learning self-defense. These are two of the baseline benefits one may receive by starting and regularly participating in this form of martial art. There is a significant component of this martial art that is not often highlighted and expressed to those outside of the BJJ community. As individuals begin to become accustomed to the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store